DYNAMIC YOGA VINYASA TEACHER TRAINING
SYLLABUS

Each of the Immersion Modules is open to anyone with a deep, practical interest in yoga. These modules are always nonresidential. Each module has its own set of course materials. Some will be sent by email before the module, the rest given as a data cd at the end of each module. This includes recordings of classes for you to practice from, talks on the dynamics of practice and teaching, images of the series and much more.

The 50 hour, 6 day day METHOD MODULE clarifies the fundamental biomechanical principles of integrative action (the Dynamics of Integrity) and the Seven Universal Actions of Yoga Posture Practice. They are learned, applied and assimilated in over 120 dynamic and postural techniques that sensitise, awaken, open and strengthen all the major muscle groups and joints in the body so that the structural and functional integrity of the body becomes available. You will learn these techniques in the context of VINYASAXANDRASYA and VINYASASYURASYA Training series. This module is open to any dedicated yoga practitioner.

The 50 hour, 6 day day DYNAMIC MODULE focusses on clarifying and activating the Spiral Dynamic of Integrity in the limbs. This activation integrates the Seven Universal Actions of Yoga Posture Practice into the relationship between the ribcage and the pelvis, allowing the activation of the arms (hastabandha) and legs (padabandha) to release the spine and support the breath as sarvangabandha. You will learn the subtleties and use of over 80 dynamic and postural techniques in the context of VINYASASUKASYA and VINYASASUXMASYA Training series. This module is open to any dedicated yoga practitioner.

The 50 hour, 6 day day INTEGRATION MODULE focusses on activating the bandhas in the whole body. This activation is based on the Seven Universal Actions of Yoga Posture Practice that establish the bandhas in the whole body (Sarvangabandha). This includes Merubandha, Hastabandha, Padabandha, Mulabandha, Uddyanabandh and Jalandharabandha. We will clarify their direct relationship to both respiration and structural integrity. You will learn over 80 dynamic and postural techniques in the context of VINYASAXIKITSA Training series, and reclarify the Spiral Dynamic. This module has an emphasis on standing postures and is open to any dedicated yoga practitioner.

The 50 hour, 6 day day INTERNALISATION MODULE focusses on the internalising power of the core bandhas,within the postures and sequencing of the VINYASAMERASYA Training series. We will also explore the practice of pranayama and meditation (both as 'sit-alone' practices and as the heart of yoga posture practice).This course will also reclarify the Spiral Dynamic and the bandhas. This module is open to any dedicated yoga practitioner.

200 Hour Certification is available on satisfactory completion of all four modules.

to book or enquire further
email to
info@dynamicyoga.info