VINYASA TRAINING SERIES

VINYASAXANDRASYA
This Training Sequence is based on xandranamaskar and focusses on sensitising, awakening, opening and strengthening all the joints and motor muscles. Its practice allows the Dynamics of Integrity to be established in the whole body. It invites a deep sensitivity to muscular sensation, and to the impact of action on the joints.

VINYASASUXMASYA
This Training Sequence focusses on sensitising, relaxing and nourishing the whole body. Using mainly supine and shoulder inversions it allows the Dynamics of Integrity to be established easily and effortlessly in the whole body. It awakens and softens the body gently, easily and nourishingly.

VINYASAXIKITSA
This Practice Sequence focusses on establishing the bandhas in each part of the body. The series includes xandranamaskar, standing and supine postures and inversions, sequenced to  clarify the spiral dynamic of the bandhas in the whole body so that they become the spotaneous, inevitable expression of action.

VINYASAMERASYA
This Practice Sequence establishes deep, strength in the spinal muscles, while opening the supporting joints of the upper and lower body. The series focusses on extensions and rotations, and includes xandranamaskar and inversions. It is a maintaining practice that provides deep nourishment to body and mind, while clarifying the core bandhas: mula, uddyana and jalandhara bandhas.

VINYASADANDASYA
This Practice Sequence releases and strengthens the back, while loosening the hamstrings. It improves the mobility of the spine and pelvis while developing deep core strength. The series focusses on strengthening backbends and forward bends and includes xandranamaskar and inversions.

VINYASASUPTASYA
This is a passive sequence more challenging than Vinyasasuxmasya using supine postures and shoulder inversions to open, strengthen and integrate the body, while simultaneously softening and nourishing it.

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